If you are not sure what does it mean by a healthy work-life balance, please read this article first to get used to with symptoms/signs that you are not maintaining a healthy work-life balance and how you are affecting your productivity and efficiency at work, health, and relationships.
Start and finish your work on time: Work is a never ending process.
Manage expectations and schedule your tasks properly:
Scheduling is the key to minimizing stress. Remember your achievements.
Find a way to unwind from work: Exercise or after work or joga
Eat good food:
Spend quality time with your family: Don’t check your email at night. Read books, watch a movie together
Sleep enough hours:
Take vacations:
Don’t be afraid of changing your lifestyle:
